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Come and join Denise in this incredible experience.
Practice in the middle of the jungle while you move and expand your body deeply!
Inside Flow is a vinyasa style of yoga that fuses Movement, Breathing, Passion, Dance and Music, that together drives the classes and frames the whole sequence.
In the class movement and breath will be ONE. You won’t need to synchronize them because they come already together, inviting you only to enhance your breath to get to the next posture with grace and reverence. You will flow with modern and eclectic music while you put together the parts of a choreography based on yoga postures and transitions.
The class will reach its peak when the sequence is ready to be practiced to the rhythm of a special “main song”. The movement during this moment will be a flow synchronized with the rhythm, lyrics and duration of the song that will bring you into a trance-like, almost meditative state.
In Inside Flow, you are singing a song with your body. Each class has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming.
This practice is recommended for practitioners who already have a foundation in yoga or any kind of movement. Expects lots of sweat and fun.
It is the evolution of Vinyasa Yoga!
Behold for another teacher training coming soon at Savayas Yoga Studio!
Exploring the yoga wheel and yoga practice using wheel-yoga on Teacher Training with Mia Gofar:
In this Training participants will learn:
1. What is yoga wheel and the benefit of it for our body, the contra-indications for some people, how to choose your wheel on the market.
2. How to use yoga wheel in Yoga practice, various asanas and modification using the wheel, that can help us to go deeper in to the pose, such as back-bending poses, or getting stronger for arm balancing & inversion poses
3. Methodology of practice for self and for use in the class.
4. How to introduce a yoga wheel as a prop in the various class themes, and how to structure a wheel-yoga class.
*This training is for everyone who wish to improve their flexibility, the range of motions, deepens the backbend at the same time cultivating strength with yoga wheel, for teachers and trainers who wish to explore and looking for new prop to use in the training, for yoga practitioners who wants to spice up their practice.
🗓️ 29 Sep-1 Oct 2023
🕘 09.00-16.00
📍 Savayas Yoga Studio
Jl. Batu Sari III No. 6A Renon
Denpasar, Bali, Indonesia
Investments: IDR 2.8mil (including yoga wheel, lunch and snack)
Registration:
@suezbali +62816579679
@evellynhoward +6281936032927
@savayasyoga or click here: https://forms.gle/eeNfURdvbnGdTuE28
Inside Flow Zoom Class